Courtney, 32

Courtney's Transformation - smushed
 Body Stats:

  • Before Weight: 164 lbs
  • Current Weight: 146 lbs
  • Before Measurements: 33 in. waist/41 in. hips
  • After Measurements: 31 in. waist/39 in. hips

What has been your biggest struggle with losing weight and achieving your fitness goals? 
Biggest struggle would be accomplishing my goals while traveling for most of the 12 weeks.
What made you want to change? 
Felt uncomfortable and tired
What was your biggest concern before you began working with me? How did you overcome it?
If making my choices on my own with just a calorie/protein would work.  I thought I would need something more laid out but being more flexible was waaay easier.
What was the hardest thing for you to change in order to succeed? How did you do it?
Actually looking at calorie counts on everything.  Was surprised with some items I would have chosen before.
What was the lowest point of your journey? How did you overcome it? 
Don't think there was a low maybe group travel and them trying to get me to drink and joking I was only eating air.
Did you achieve what you initially set out for? Was there anything positive you achieved that you didn't expect?
Absolutely...actually being successful traveling and losing weight.
Looking back, was working with me what you thought it would be? Do you feel you made the right decision?
Definitely.  Having someone to create accountability was the trick for me
What are your future health and fitness plans?
Keep going and stay active and workout I have stopped and started many times.  Decreases weight a little more

Ready to Lose Fat Once and For All?