Yo-Yo Dieting Stops Here.

I make fitness and weight loss simple so you can spend more time enjoying your life.

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Yo-Yo Dieting Stops Here.

I make fitness and weight loss simple so you can spend more time enjoying your life.

As seen & Featured in

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Recent Articles

How Much Protein?

How Much Protein Do You Really Need Anyways?

Protein is a hot topic in the fitness industry. Supplement companies will lead you to believe you need a lot, but how much do you really need?

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6 Undervalued Benefits of Lifting Weights on a Diet

Many dieters neglect one of the most crucial elements to avoiding the “skinny fat” crux – resistance training. This article explains why lifting weights has a multitude of benefits for your health and weight loss.

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Understanding Satiety and How to Destroy Hunger Forever

Satiety and fullness play a crucial role in the success of one’s diet. In this article, I cover what satiety is and how to finally control your hunger!

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Should you Be Worried About Your BMI?

The BMI Is The Gold Standard In The Medical World For Assessing Whether Someone Is Skinny, Healthy, Overweight, Or Obese. It’s A Good Tool To Use On The Majority Of The Population, But Is It Always Good?

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