- Before Weight: 122 lbs
- After Weight: 111 lbs
- Before Measurements:
- 28.1 in. waist
- 38.3 in. hips
- After Measurements:
- 24.1 in. waist
- 35.6 in. hips
Hitting my nutrition goals, especially the protein.
I wanted to be more fit and lose fat. I never had my "dream body," because I never thought it was possible. I wanted to see what I could achieve by investing in myself.
Being consistent was a major concern because of my crazy work/school schedule, but I also found out I give my self a hard time when I miss a day workout.so I set a schedule for myself and dedicated certain times to workout. Sometimes it didn't always pan out, but I have learned to focus on consistently doing my best even when things don't go my way.
I used to eat out a lot, and I used to snack on unhealthy snacks with no sense of control. Now, when I do go out, I make better choices, and tracking my food really helped me control it better.
It was kinda hard first, but then I learned that I control food and not that other way around.
That'd be when I had finals and, you know, things didn't go as planned. What helped me was staying focused on doing my best each day and not letting things outside of my control get to me.
Yeah! I achieved my weight goal, and then some. I now know how to track my meals and I know how to structure my workouts.One more thing I achieved is the confidence while working out at the gym. I used to be terrified of working out in front of the mirrors next to those shredded people... so thats a bonus.
Definitely, yes! I knew I had accountability issues with myself, so having to report to someone else worked well for me. Also, I never knew what workouts I should do or how I should combine them, so signing up with you was a major step forward for me.I get a sense of accomplishment every time I finished working out, the workouts were great and always on-point!
Definitely the accountability. The diet & exercise strategies we followed were simple, but your support helped me stay consistent! My goal right now is to built tons of muscle, especially glutes and abs. I know this might include gaining some weight, and I am completely fine with that.
My goal right now is to built tons of muscle, especially glutes and abs. I know this might include gaining some weight, and I am completely fine with that.